- $37
Burnout to Balance: A Guided Recovery Workshop
- Course
- 9 Lessons
- 365-day access
A Therapist-Led Reset for High-Achieving Professionals
1 hour · On-demand · $37 USD - Lessons will be posted on May 19th.
This therapist-led hour gives you:
• The real science behind high-achiever burnout
• Your unique burnout signature warning signs
• A practical recovery plan you can start today—no major life changes required
You don’t need another day off. You need a clear, clinically-informed way forward.
Contents
Welcome to the Workshop!
Consider this workshop a springboard into your burnout recovery journey.
Feel free to take your time as you navigate this workshop. I strongly recommend following the video segments in sequence to avoid confusion.
I've included recap sheets so these strategies and knowledge stays fresh for you.
I encourage you to take note of how each section directly applies to you. Writing things down (or typing) is an effect way of solidifying our learning.
If you have any challenges accessing the material, contact: hello@progressioncounselling.com
Onward!
1. Burnout in the Body
Nervous System in Burnout.png
Interrupt the Stress Response Handout.png
2. Burnout Signature
Better understand some of the patterns you might have while in burnout mode.
2. What is Your Burnout Signature?
Burnout Signatures.png
What Your Burnout Signature Needs to Recover
3. Create Your Recovery Mini-Plan
Small, repetitive steps are key to guiding you towards feeling like yourself again.
Create Your Recovery Mini-plan
Pause Protect Restore Explained
Pause Protect Restore Examples